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What Is Premenstrual Syndrome (PMS)?

Premenstrual syndrome (PMS) is a term that describes a group of physical symptoms linked to the menstrual cycle that some women usually go through before their menstrual period begins every month and goes away as the period starts. There is no age limit to premenstrual syndrome and is different for each woman. PMS has many symptoms and can produce discomfort in different parts of the body and cause unpleasant emotional feelings.

Premenstrual syndrome is common. Studies have revealed that at least 85 percent of menstruating women have at least one PMS symptom as part of their monthly cycle.

What Causes Premenstrual Syndrome (PMS)?

The causes of PMS are not clear yet to many. Many say premenstrual syndrome is associated with the changes of hormones that take place during the menstrual cycle. Some women may be affected more than others by changing hormone levels during the menstrual cycle i.e. the degree of discomfort varies.

Presumptively said, stress and emotions may cause premenstrual syndrome, but they aren’t the actual causes whereas they may make it worse.

Diagnosis of premenstrual syndrome is usually based on your symptoms that when they occur, and how much they affect your life. PMS occurs more often in women who:

• Are in between 20s-40s
• Have at least one baby
• Has a mood disorder
• Is a victim of familial depression
• Has a past medical history of postpartum depression (PPD)

What Are The Symptoms Of PMS?

There are various symptoms of premenstrual syndrome that may cause discomfort to a woman. These symptoms may be physical or behavioral. A combination of physical and behavioral symptoms is as follow:

• Acne
• Breast swelling and tenderness
• Feeling tired
• Having trouble sleeping
• Upset stomach, bloating, constipation, or diarrhea
• Headache or backache
• Appetite changes or food cravings
• Weight gain
• Joint or muscle pain
• Trouble concentrating or remembering
• Tension, irritability, mood swings or crying spells
• Anxiety or depression
• A  change in sex drive

Symptoms vary from one woman to another. It is not necessary that you have all of theses signs to have PMS. In cases if you have premenstrual syndrome, use a calendar and keep track of the symptoms each month whether they’re moderate or severe and take it to your doctor when you visit him/her.

What Is the Treatment for Premenstrual Syndrome?

As there is no any exactly known universally helpful PMS treatment, yet many things have been tried to bring about a useful effect. And not any specific treatment works for every woman. If your premenstrual syndrome is not so bad that you need to see a doctor, some lifestyle changes may help you feel better. Following are some treatment tips for PMS:

• Strictly limit salt intake
• Take a folic acid multivitamin (400mg) everyday. A calcium supplement with vitamin D may also prove helpful
• Exercise regularly
• Eat healthy foods, including fruits, vegetables, and whole grains
• Avoid salt, sugary foods, caffeine, and alcohol, especially during periods
• Get enough sleep. Try to get 8 hours of sleep each night
• Find healthy ways to cope with stress. Talk to your friends, exercise, or write in a journal
• Don’t smoke

However if treatment is inevitable, do not just pick any treatment available. Read the following top premenstrual syndrome treatment reviews by expert reviewers and select a treatment which best suits you. This way you will be getting professional advice without wasting money and energies on research.